Expert Advice On Getting Acid Reflux Relief

Expert Advice On Getting Acid Reflux Relief
If you've had acid reflux, you know that it's painful. When it comes to treating your reflux, even a few simple tips and changes can make a huge difference in the severity of your condition. This article is a great start.

Make sure you eat dinner at least three hours before bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lie down, the acid may migrate up your esophagus. You need those few hours before deciding to hit the sack.

Stop smoking if you want to get rid of acid reflux. Smoking can actually make your acid reflux much worse. Tobacco slows down your digestion and increases your stomach acids. It weakens the sphincter of the esophagus too. Therefore, you need to quit your smoking habit immediately.

Some foods are very likely to cause acid reflux or make existing reflux worse. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Citrus fruits, tomatoes and other acidic foods are also big contributors. Different people have different triggers, and it will take time to learn which ones affect you. Just avoid these completely to be extra safe.

Stay in an upright position for at least two hours after eating to help prevent acid reflux. If you recline or lie down, the acid will go up into the esophagus since gravity isn't moving it down. If you remain upright, your reflux should lessen.

Working out after a meal could cause acid reflux. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait a few hours before you engage in any physical activity.

Eat your food slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Sit down and take your time chewing and tasting your food. Eating too much or too quickly can worsen symptoms. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.

Go for the and utilize the advice above to get rid of acid reflux for all time. Never allow acid reflux to control your life. Instead, use the information from this article to get control of your acid reflux.